Small Group Personal Training by Sports Therapists
Exercises are a key part of Sports Therapy & Rehabilitation and we believe Movement is Medicine to help us have optimal mental and physical health
LBT (Legs Bums Tums)
'Pilates taught by Sports Therapists'
Day/Time: Every Saturday 09:00-09:45
Address: Garden Room, essence, 11 Woodmansterne St, SM7 3NW
Have you been told that you need to strengthen your Core?
Do you want to tone and tighten the lower tummy muscles?
Are you lazy when it comes to doing core exercises?
Come to this class to perform a mixture of standing, seated, and lying down exercises using a variety of props and use your own bodyweight to feel the burn in the right places. Suitable for beginners - advanced. No prior experience required.
"The pain you feel today is the strength you feel tomorrow!" - Stephen Richards
SoS (Strength on Saturday)
'Strength Training taught by Sports Therapists'
Day/Time: Every Saturday 10:00-10:45
Address: Garden Room, essence, 11 Woodmansterne St, SM7 3NW
Do you not know where to start?
Feel like you need to be fit before you go join a gym?
Find the gym/weights scary or intimidating?
Do you want to learn to strength train properly?
Come to this class to get confident around weights, how to use them, and how to feel proud of what you can actually do. These sessions may incorporate squats, lunges, deadlifts, rows, push ups, core exercises and more for a Total Body Workout (TBW). Suitable for beginners - advanced. No prior experience required.
"I CAN do it, I WILL do it, I AM doing it. Now get up and get moving". Ernestine Shepherd
Yoga - taught by Sports Therapists
Day/Time: Every Saturday 11:00-11:45
Address: Garden Room, essence, 11 Woodmansterne St, SM7 3NW
Would you like to stretch away stagnant energy keeping you stuck?
Would you like to discover flexibility you did not yet know that you were capable of?
Is it time to let go of stress accumulating in your body and mind?
Come to this class to work with your breath and awareness as we practise various poses. We will access our Prana in Yoga through breathwork (Pranayama) and increase the sensitivity of our senses. Prana is Sanskrit meaning “life force” or “vital energy.” It refers to the universal energy that flows in and around our bodies, believed to be the breath and the sustaining force of life itself. Some prior experience beneficial but not essential. All are welcome.
“It is exercise alone that supports the spirits and keeps the mind in vigor.” – Cicero
Additional Information and FAQ's
Is there parking?
Yes, there is plenty on street free parking in Woodmansterne at all times.
How many people are in the session?
The Garden Room is an inviting space that can fit 7 people comfortably, including your instructor, making it a unique space where you will be guaranteed professional support and advice on-hand despite being in a group. In the summer the bi-fold doors open up and allow up to 2 extra spaces on the sun-drenched decking area. Can't wait for you to experience it...
How do I book?
Please contact Kamile on 07793020217 to get started or if you have any questions.
©Copyright 2024. All rights reserved.
Kamileans Sports Therapy and Rehabilitation. 11 Woodmansterne St, SM7 3NW. 07793020217. info@kamileanssportstherapy.com
Ms Kamile Cirunaite BSc HONS Sports Therapy MSST & Mr Sean Moseley BSc HONS Sports Therapy
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