Our Services & Treatments
Discover more about our extensive range of diagnostic, therapeutic and preventative services. We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
Sports Therapy/Rehab
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
Physio and Sports Therapy/Rehab both use hands-on techniques, approach health holistically, and take into account the interrelationship of all parts of the body, muscles, nerves, and even the mind.
TREATMENTS MAY INVOLVE:
- Manual Therapy, including joint mobilisation and manipulation
- Soft Tissue Manipulation
- Deep Tissue Massage
- Targeted Exercises to Stretch and/or Strengthen
- Electrotherapy
- Education and Advice
Kamileans Sports Therapists are degree level qualified and members of the leading Sports Therapy governing body, the Society of Sports Therapsist (SST) and our Personal Trainers/ Fitness Instructors are members of CIMPSA.
Injury Rehabilitation
Rehabilitation, also known as Exercise or Physical Therapy, is a key component of any recovery and healing journey. It's important to consider early rehab after any invasive or traumatic event to help restore independence, normal range of motion, reducing scar tissue build up and to decrease pain. Individuals advance from early stage through to late stage rehab with the aims of strengthening weakened muscles, preventing stiffness, correcting postural problems and rebuilding confidence.
SESSIONS MAY INVOLVE THE FOLLOWING TYPES OF EXERCISES:
- Floor-based
- Standing
- Seated
- Banded
- Weights
Kamileans Sports Therapists are degree level qualified and members of the leading Sports Therapy governing body, the Society of Sports Therapsist (SST) and our Personal Trainers/ Fitness Instructors are members of CIMPSA.
Sports Massage
Sports Massage Therapy is amazing not just for athletes, but for those who prefer a strong targeted treatment to soothe tired, aching, sore muscles, increasing circulation, removing toxins from muscles, decreasing muscle tension, improving mood, improving flexibility, relaxation etc. Sports massage is not just for pain relief, it also helps to reduce risk of injury, improve performance and can be used pre-event as an invigorating treatment or post-event as a recovery treatment. Sports massage can help with scars and scar tissue breakdown, adhesions, and knots.
TREATMENTS MAY INVOLVE:
- Deep tissue work
- Trigger point therapy
- Stretching
- Essential oils
- Calming music
- Heat & Hot stones
- Tapotement
- IASTM (Instrument Assisted Soft Tissue Manipulations)
- Advice and Education
Kamileans Sports Therapists are degree level qualified and members of the leading Sports Therapy governing body, the Society of Sports Therapsist (SST) and our Personal Trainers/ Fitness Instructors are members of CIMPSA.
Classic Swedish Massage
Swedish massage takes a more holistic approach and promotes relexation, destress, boosts the immune system by stimulating the lymphatic system, increasing flexibility, improves sleep and wellbeing. We tailor our treatments to your individual needs.
TREATMENTS MAY INVOLVE:
- Effleurage - stroking
- Petrissage - kneading
- Friction
- Tapotement
- Essential Oils
- Calming music
- Heat & Hot Stones
Kamileans Sports Therapists are degree level qualified and members of the leading Sports Therapy governing body, the Society of Sports Therapsist (SST) and our Personal Trainers/ Fitness Instructors are members of CIMPSA.
Injury Screening
Injury Screening is often used by athletes or those training for a specific event, but it can also be suitable for those who have been injured or who have been inactive for a long period of time. It is a customised assessment using a number of standardised tests to identify potential abnormalities that could lead to injury or poor performance, and to empower the individual with information about their body and appropriate prevention strategies.
MOVEMENT SCREENING MAY INVOLVE:
- Gait & Run Analysis
- Functional Movement Screening
- Specialised Apps eg MyJump2
- Questionnaires
Kamileans Sports Therapists are degree level qualified and members of the leading Sports Therapy governing body, the Society of Sports Therapsist (SST) and our Personal Trainers/ Fitness Instructors are members of CIMPSA.
Health MOT
Includes a consultation, blood pressure check, body tape measurements, Waist-to-Hip Ratio, weigh-in, body composition checks including body fat percentage and skeletal muscle mass percentage using the OMRON BF511 scale and personalised recommendations how to get the numbers in the optimal range.
Kamileans Sports Therapists are degree level qualified and members of the leading Sports Therapy governing body, the Society of Sports Therapsist (SST) and our Personal Trainers/ Fitness Instructors are members of CIMPSA.
Personal Training
Our personal trainers stand-out from the rest; they have formal qualifications and training in sports injury management, rehabilitation, injury recovery and prevention, vast knowledge of medical and health conditions and common medications, with years of experience training clients in different environments ranging from rehab gyms in clinics to church halls and huge leisure centres.
SESSIONS MAY INVOLVE:
- Create exercise plans
- Supervise workouts
- Accountability
- Fitness Testing
- Set goals
- Goals review
- Personalised attention
- Provide feedback
- Adjust intensity
- Proper form & techniques
TYPES OF TRAINING WE DELIVER:
- Cardiovascular
- Sport-specific eg basketball, running, cycling, dance etc
- Resistance training
- Strength training
- Flexibility
EQUIPMENT WE OFTEN USE:
- Treadmill
- Olympic bars + plates
- Dumbbells
- Mats
- Gym balls
- Bosu
- Wobble boards
- Trampette
- Resistance bands
Kamileans Sports Therapists are degree level qualified and members of the leading Sports Therapy governing body, the Society of Sports Therapsist (SST) and our Personal Trainers/ Fitness Instructors are members of CIMPSA.
Nutrition/Health Coaching
Focused on improving health related outcomes by working with people to set personalised goals and change their behaviours. Kamileans Health and Nutrition Coaching believes in providing knowledge, resources, tools and homework to help people take more responsibility for their health.
SOME COMMON LONG-TERM HEALTH CONDITIONS WE COACH:
- Arthritis
- Asthma
- Cancer
- COPD
- Diabetes
- Obesity
- High Blood Pressure
- High Cholesterol
- Mental Health conditions
- Depression & Anxiety
- Stroke
- Scoliosis
- Parkinsons
- Osteoporosis
- Covid-19
Kamileans Sports Therapists are degree level qualified and members of the leading Sports Therapy governing body, the Society of Sports Therapsist (SST) and our Personal Trainers/ Fitness Instructors are members of CIMPSA.
12 week+ Programmes
Uses our unique 3-step system developed over a decade of working with 1000’s of people struggling with their own Bodies.
These are unique journeys of progress and lasting change focused on you smashing your goals and achieving your dreams!
Influenced by sports medicine, orthopaedic care, yoga, conscious lifestyle, pilates, fitness, strength and conditioning, sports specific training, mindfulness, meditation, gut health, and spirituality to optimise your recovery from your injury or health concern and elevate all of You in the process. One choice can restore your health and change your life.
Whether that's getting back on the tennis court in 3 months following a total knee replacement, restoring function and reducing pain in the spine that's been a problem for a decade or losing the excess weight you put on from a health problem that caused you to stop exercising, Kamileans will hold your hand throughout the journey to optimal health, fitness and performance.
For those wanting to lose weight whilst they heal and repair their injury, on average clients have lost an average of 1st (6.3kg) in 12 weeks and gained muscle whilst losing body fat.
For those wanting to speed up how quickly they recover from a total knee or hip arthroplasty, on average our patients are the best recovery the surgeon/consultant has ever seen.
Please get in touch if your injury/health condition is something we can help you overcome.
Only 12 programme clients accepted per year. Are you our next VIP? (very important patient)
Please see what our lovely patients have to say:
Event Hire
Our team of qualified Graduate Sports Therapists can bring their expertise, knowledge and skills to your event, providing pre-event and/or post-event massage to your participants. Kamileans also offer Pitch-Side First Aid for your games and tournaments, including sports taping & strapping. We provide everything from the therapists to the pop-up relaxation dome at your event creating the perfect chill-out area. The event participants choose their focus area - Neck, Back, Shoulders, Arms or Legs and we allow more than one treatment per person, making us very popular with the international participants at the event. We have worked at 5k, 10k, marathon, ultra-marathon, football, basketball events and tournaments.
Kamileans Sports Therapists are degree level qualified and members of the leading Sports Therapy governing body, the Society of Sports Therapsist (SST) and our Personal Trainers/ Fitness Instructors are members of CIMPSA.
©Copyright 2024. All rights reserved.
Kamileans Sports Therapy and Rehabilitation. 11 Woodmansterne St, SM7 3NW. 07793020217. info@kamileanssportstherapy.com
Ms Kamile Cirunaite BSc HONS Sports Therapy MSST & Mr Sean Moseley BSc HONS Sports Therapy
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